Allergic rhinitis - how to deal with the body's reaction to pollen?

Allergic rhinitis is a chronic disease caused by plant pollen that is airborne. Sore throat, runny nose, and red eyes are symptoms indicating an allergic reaction of the body.

Allergic rhinitis is a chronic disease caused by plant pollen that is airborne. Sore throat, runny nose, and red eyes are symptoms indicating an allergic reaction of the body.

Most common symptoms of pollen allergy

The body's reactions to allergens can vary, and a bothersome runny nose and irritated eyes are some of the symptoms that can occur during walks or outdoor activities. Allergic rhinitis can also be accompanied by:

- coughing,
- sneezing,
- sore throat,
- stuffy nose,
- shortness of breath,
- headache.

Allergy or flu - how to tell the difference?

Allergy, due to similar symptoms, is sometimes mistaken for a cold. How do these two diseases differ from each other? Chronic allergic symptoms can last for several months, while a cold usually goes away after a week.

See also: Choosing a floor mop for cleaning.

What causes allergies in May?

Spring is a great time for spending time outdoors. However, for allergy sufferers, it can be a difficult time due to the high level of pollen in the air. Everyone who experiences unpleasant consequences of seasonal allergies is looking for information about what is currently pollinating.

Plant Pollination in Poland - May

Wind-pollinated plants that cause seasonal allergies:

1. Grasses - their pollination ends in September.
2. Oak - particularly high levels can be seen in April and early May.
3. Birch - similar to oak, it pollinates in April and May.
4. Sorrel - pollination lasts from May to August.
5. Nettle - appears from May to September.
6. Plantain - pollen can be found in the air until September.

Also check out: Microfiber cloths - everything you need to know about them.

How to deal with allergies during pollen season - 4 practical tips

Blocked nose and worsening runny nose have a negative impact on our well-being. More and more young people experience unpleasant consequences of pollen allergies. How to deal with respiratory allergies?

1. Allergy medication - individuals experiencing symptoms can use antihistamines and drops to alleviate the appearing symptoms.

2. Air purifier - airborne pollen is removed by filters used in devices. Air purifiers Warmtec AP350W and AP168W equipped with Hepa filters capture suspended dust particles with 99.9% efficiency. This is an excellent solution for homes, offices, and institutions.

3. Pollen calendar - a good source of information that indicates what is currently pollinating in the air and to what extent. Individuals with respiratory allergies should remember to monitor it, especially in spring when the level of pollen is high.

4. Order - maintaining cleanliness in every room is very important, while wiping surfaces, dust and pollen are removed.

Author: Katarzyna Szumska