Optimize the climate in your apartment - see ways to have healthy air!

A healthy home environment starts with air quality, which can be effectively improved by implementing a few simple practices. Regular cleaning is the foundation - vacuuming and dusting not only maintain cleanliness, but also minimize the amount of allergens and dust particles in the air. But what if the apartment is clean and the air quality is still unsatisfactory? Improving the air quality in a home or apartment is a process that requires conscious choices and regular actions. However, the benefits of caring for better air directly translate into our health and well-being, making these efforts extremely valuable.

How to take care of the climate in a room in an apartment?

The climate inside our homes has a direct impact on our well-being, health, and even work efficiency. The right temperature, humidity, air cleanliness, and movement are crucial for maintaining a healthy environment. In this post, we will discuss how to optimize these conditions in different living spaces.

Humidity - the golden mean for health

The humidity in a room should range from 40-60%. This level ensures comfort and health for residents, minimizing the risk of mold development. The optimal humidity may vary depending on the function of the room - it will naturally be higher in the bathroom and kitchen than in the living room or bedroom.

Temperature - the foundation of comfort

The temperature in rooms is crucial. It is recommended to maintain a temperature between 15-22 degrees, depending on the room. The ideal setting is 20-22°C in the living room, 16-18°C in the bedroom and hallway, 22-24°C in the bathroom, and 20°C in the children's room. Remember to adjust the temperature to your own preferences and needs.

Changing seasons

The climate in rooms changes depending on the season. In the summer, to avoid overheating the apartment, it is worth using blinds, curtains and airing the rooms in cooler mornings and evenings. In winter, when the air is dry, regular cross-ventilation is necessary to maintain a healthy microclimate.

Fighting humidity and mold

Excessive humidity can lead to condensation and, consequently, to the development of mold. Regular ventilation, especially cross-ventilation, is the simplest way to prevent these problems. Air exchange allows for the removal of excess moisture and ensures the flow of fresh, dry air.

Practical tips

• Monitor humidity and temperature: Use a hygrometer and thermometer to track conditions in your home.
• Airing: Regularly air out rooms, especially after bathing, cooking, or doing laundry.
• Plants: Some plants can help regulate air humidity.
• Air purifiers: They can help remove pollutants and allergens, improving indoor air quality.
• Dehumidifiers and humidifiers: Use a dehumidifier in places where high humidity is a problem, and a humidifier when the air is too dry.

Conclusion

It is also crucial to reduce indoor pollutants. Avoiding chemical cleaning products, cigarette smoke, and products with strong scents, such as scented candles or air fresheners, can significantly improve air quality. It is worth paying attention to the materials used in our homes - from paints, through wallpapers, to furniture and floors. By choosing products that do not contain harmful substances, we not only take care of the health of residents, but also contribute to the protection of the environment.